Dance It Off is a unique dance studio for adults to rediscover the love for dance

News and Updates

January
17
Sunday

Dance It Off in Sandy Springs is the place you need to be. We offer Dance and Fitness to Adults who are tired of the Gym Scene. You are not number, but a name at our studio with a community feel that comes in all different levels, sizes and shape. Give us a try, your first class is $7.00!

January
17
Sunday

Dance It Off in Sandy Springs has added Stretching, Beg. Lyrical and more Tap to it's schedule. These classes are for all ages and levels. We pride ourselves for having classes for Adults over 35, so you aren't dancing next to a young technical student.

Upcoming Events

Date and Time Event Name Faculty Name
February
12
Friday
11:15am to 12:15pm

Broadway STARTS 2/12/16!

Jason will be taking over the Broadway Class, which will begin on 2/12 at 10am. On February 12th Jason will add a Stretch and Resistance Band Class at 11:15am!

Jason Cohen

February
12
Friday
11:15am to 12:15pm

Resistance Bands/Stretch Class

Resistance Bands/Stretch Class with Jason and Ellen starts 2/12/16! It's the perfect way to start your weekend. Come try it and let us know what you would like from this class.

Jason Cohen

February
13
Saturday
9:00am to 10:00am

NIA

Come try this low impact class, enjoy the process of getting fit with movement. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

Randi Krasnoff

February
13
Saturday
10:00am to 11:00am

Cardio Funk Renate subbing 2/13!

Cardio Funk is a low or high impact class. All levels can do this from young to old. Great music to dance to always!

Jason Cohen

February
13
Saturday
11:15am to 12:15pm

Tabata canceled 2/13

Tabata is canceled but we are having a LYRICAL Class INSTEAD! Interval Training with Lydia This class is for the physically fit student. Similar to cross fit training.

Lydia Mellnitz

February
13
Saturday
12:15pm to 1:15pm

Aerodance/Fiesta Canceled 2/13

Building Choreography for 30 minutes meets Fiesta Pop Latin for 30 minutes in this Cardio Dance Class! Freddy and Thomas will alternate Saturdays.

Freddy Gonzalez

February
14
Sunday
10:00am to 11:00am

Cardio Dance Funk

Cardio Funk is a low or high impact class. All levels can do this class from young to old. Great music to dance to always!

Jason Cohen

February
14
Sunday
11:15am to 12:00pm

Barbells and Abs

(New Studio) You can do this class at any age, 20's-60's. You decide your weights and reps. It's actually fun in this group fitness training. Jason isn't here to judge, just to make your stronger!

Jason Cohen

February
14
Sunday
12:15pm to 1:15pm

Tap I Canceled 2/14 Only!

Donna is in LA visiting her children. Minimum 9 months experience please. Donna, our FABULOUS Instructor is here to refresh your Tap Skills with a wonderful group of Tappers!

Donna Lipscomb

February
14
Sunday
1:15pm to 2:15pm

Beginning Tap Canceled 2/14 Only

Donna is in LA visiting her children. Donna will make you feel like a tapper after only one class. Maybe this is on your Bucket List, come try!

Donna Lipscomb